Diet And Cardio
What sort of cardio is the best in melting your body fat?HIIT cardio?Long low intensity cardio?The problem with alot of studies is they dont take into account the adjustment or peeple changes that most people make when they undertake the quest to drop body fat.To sort this out i have included 2 scenario.

1)What sort of cardio is best to melt down body fat?
To answer this question,u need to know what type of meal plan u following.
Scenario 1:
Hayden meal Plan -->High Carbs , High Fat , Low Protein
Which type of cardio should Hayden choose?Got the answer?Let analyze...
a)HIIT cardio will tend to burn more calorie from carbs.Post training we cause a huge metabolic shift and burns fat for the hour following.
b)If low impact cardio carry out,we tend to burn less calories, but majority of those calories are from fat.See the problem yet?
Problem 1:
What about the HIGH CARBS?If he used low intensity cardio, he will be only metabolising fat during and after workout, and his body will continue to store carbs as fats.(The liver converts the remaining glucose to fat).

Solution:
Therefore the best cardio recommend for Hayden will be HIIT cardio

Scenario 2:
Kham Meal Plan -->High Protein,Low Carbs,Low Fat
Analyzing...
a)His meal plan is not providing himself enough carbs to power him through a high intensity workout.This mean,if he exercise at a high rate,he will be metabolise the only energy source the body can break down,YES,the Protein.

Solution:
Therefore,low impact cardio training will be recommended to him.Low impact training will keep him in burning range and continue to burn fats during and after her workout

Tips:
1)During our high intensity workout,we will be buring carbs as energy for about an hour,therefore,take in some moderate-slow digesting carbs for pre-workout session.
2)Durin long low intensity workout >45minutes,fat will be used as energy source.


*Modified for simplicity sack from Flex Magazine issue July/August 2009*