Cardio Tennis

Posted by Hayden Kan Monday, December 7, 2009



























Cardio Tennis(CT)

Cardio Tennis is a new, fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. Taught by a teaching professional, Cardio Tennis includes a warm-up, cardio workout, and cool down phases.CT combines endurance building exercises with tennis skills.It was started in the US by the Tennis Industry Association.

Cardio Tennis Training

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1 Comment
  1. Rusty Said,

    I like the idea of doing a fun activity while getting a cardio workout. This can lessen the pain a bit because you are concentrating on the activity...plus I actually love tennis.

    Looks great!

    -Rusty

    Posted on January 5, 2010 at 1:11 PM

     

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