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In this session,i will be posting up some of my own workout plans, that i did before.As i mentioned in About Me , i am not a professional or anyone in this industry.Therefore,every workout plan that u choose from any of my post,are used by user's own risk.One important tip:LISTEN TO WHAT YOUR BODY SAYS.
Monday/Thursday
Chest/Shoulder/Back day1)Chest bench press 4x8-10
compounded with
DB flye
2)Incline bench press 4x8-10
compounded with
DB incline Flye
3)Wide grip Chin up 4x8-10
compounded with
Pull up
4)Shoulder Press 4x8-10
compounded with
Front Raise
5)Db shrug 4x8-10
compounded with
Shoulder upright row
Note:(i will only perform the compound set on the last two exercise)
Tuesday/Friday
Leg/Arm day
Leg/Arm day
1)Leg Extension 3x12(to warm up my knee and leg)
2)Leg Squat 4x8
3)Leg Press 4x8
4)Machine Calf 4x8
5)Barbell Curl 4x8-10
superset with
close grip bench press
6)Db Curl 4x8-10
compounded with
Lying triceps extension
Note:i will perform the full amount of super set 4x for every super set
What is In My Mind When I Wrote This
Cant really remember when i wrote this.The purpose of writing in this way is because i am trying to train each muscle group twice or more per week.
Result:I feel very intense for the first week and second week.Pumping and pumping.I have tried this plan for round 3 weeks.I wouldnt give any comment on this plan,to avoid any misleading.However,if u wan something new and intense give this a try.
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