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Heard of this workout method already?Whether the answer is Yes or No,do keep reading
Introduction
WHAT IS TURBULENCE WORKOUT??
The best thing about Turbulence Training for Fatloss Workouts is that they're quick, effective, and fun but here's the number one reason they get such amazing results,they boost fat burning hormones so your body responds much faster.
TT workouts use supersets boost fat burning hormones. That means you perform 2-3 exercises back to back without rest. Having no rest period forces your body to burn more calories and more fat in a shorter period of time. The constant stimulation forces your body to produce fat burning hormones that help you shed fat faster.
The Things That I Found in these two Training Program:
1)NOT much fancy equipment needed.
2)RESISTANCE band can do effectively in some workout(lateral raise ,squat,row,chest press and more)
4)Cost saving and easy.
For more about Craig Ballantyne Turbulence Training (TT) click here
5)Both of these two workouts are short but very intensive(This is a very important point)
Lets compare Turbulence Workout VS Spartan Workout
Turbulence Workout
Superset #1
1A) Barbell Squat – 12 reps (3-0-1) – with last set drop-set at 50-75%
No rest.
1B) Stability Ball Rollout or Ab Wheel – 10 reps (3-0-1)
Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Superset #2
2A) DB RDL – 12 reps (3-0-1)
No rest.
2B) Stability Ball Jackknife – 12 reps (2-0-1)
Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Superset #3
No rest.
3B) Side Plank with DB Lateral Raise – 10 reps per side (2-0-1)
Rest 1 minute before repeating 2 more times for a total of 3 supersets.
Bodyweight Intervals
Burpees – 10 reps
Rest 30 seconds
Repeat 3 more times for a total of 4 rounds.
Taken from my blog here.
25x Pull-up
50x Deadlift @ 135
50x Push-up
50x Box Jump @ 24” box
50x Floor Wiper @ 135# (one-count)
50x KB Clean and Press @ 36# (KB must touch floor between reps)
25x Pull-up
300 reps total
Both of these training method is aim for short period but high intensive.High intensive workout in my opinion ,is always good in not only building muscle but also in saving time.Keeping your rest short in between every set is vital to increase the intensity of workout and fat burning."Aim to stay under the one hour barrier. This is counterproductive because natural testosterone levels begin to decline at this mark and the evil cortisol hormone begins to rise and starts eating up your muscle tissue."Vince Del Monte.Therefore, give both of these training a go ,and feel the RESULT!!!!
For More about Turbulence Training go HERE
For More about Vince Del Monte's #1 Rated Muscle Program On the Internet Click HERE
To view Craig blog go HERE
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